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Greetings From CFR Fitness and Boxing

Second's out - make a healthy change

Get fit. Stay healthy. Feel amazing. Do it all at CFR Fitness and Boxing. Our friendly boxing and fitness gym offer a workout experience in a comfortable, friendly and professional atmosphere.


Steve Mulcahy is an accredited boxing and fitness trainer, who is central to CFR Fitness and Boxing. He is on-hand and ready to help you have a knock out training experience every time.

 

About Us

At CFR Fitness and Boxing, we believe in whānau and community. I am Steve Mulcahy and with my teacher wife, Carol, and our three sons, we are invested in creating a family-friendly, fitness environment.

Our boys: Conor is Assistant Coach, Frank supports with Admin and Marketing, Rory is Junior Assistant Coach and enjoys boxing. (Have you worked out what CFR means yet?)

I've been boxing since the age of 11 and became qualified as a coach in 1997. We have seen first hand how boxing and fitness training are great sports which are enjoyable and also teach self discipline and respect. It certainly kept me out of trouble when I was young!

Boxing and fitness training are great disciplines for improving the body, mind and emotions, so we'd love you to join us in training and improving yourself.


See you there!

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Sign up for Classes

Find the Right One for You

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Little Champs

4 to 11 years old champs in training

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Teens Boxing

Be a contender

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Women's Boxing

Get fit and get tough

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Adult boxing

Find Your strength

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Bootcamp

Feel a burn and carry on regardless

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AND MORE....

Check out our CLASSES tab 

 

Personalized Training

Whatever you need, we’ve got you covered. We offer individual trainer and group sessions. You don’t have to be a professional athlete or fitness fanatic to enjoy and benefit from one of our programs. Our client base includes people with a wide range of goals at every stage of their life, so Steve knows how to work with you to create the best exercise plan.

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Circuit training

Go For It!

Girls Doing Push-Ups

Strength Training

It’s More than Sit Ups

Weights

Weights

Get your heart pumping and muscles pumped

 

Opening Hours

Come Visit

Classes:

Mon - Fri: 3.30pm - 8.30pm

Sat:  10am - 12.30pm (Boxing Conditioning)

Personal Training by appointment

See Steve for additional times

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Get In Touch

Ready to join? Give us a call or stop by today and check out the gym! Speak to STEVE today.

105e Manukau Road, Pukekohe, Auckand, 2120

021 617 474

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