For the results you want, trust in a team passionate about delivering personalised plans to suit each client.
Pukekohe based, CFR Fitness and Boxing is a welcoming and inclusive gym offering a wide range of boxing classes for kids, teens, and adults, personal training services, and youth development and coaching for at risk youth, CFR owner and head trainer Steve has an option for everyone and every fitness level!
Family owned and run, our vision is helping people to feel their best, achieve their best, and perform their best. Understanding that sometimes life can deal unexpected hands, we are community focused, offering respect and understanding to all individuals and whānau who walk through our doors. Work with our team in one of our classes or through a tailored personal training program to:
We offer development coaching through boxing and fitness to schools and businesses. For schools, we run classes for tamariki and rangatahi who have been identified as needing support with fitness, mental wellbeing, emotional regulation, confidence building, focus and discipline. and socialisation skills. Businesses will benefit from booking sessions with us for boxing for team building, confidence, fitness, mental wellbeing and stress-busting. All this is in a fun, friendly environment with highly experienced coaches. Call Steve to book the gym for these sessions during the day.
Hi, I’m Steve, owner of CFR Fitness and qualified Personal Trainer with over 43 years’ experience in amateur boxing and coaching. Working as a prison officer for over 26 years in the UK and New Zealand, as well as 5 years as an NZ Cop based in Manurewa, I experienced first-hand how fitness and movement changes lives; improve attitudes, instills self-confidence, and can change the trajectory and cycle of bad decisions. Not just wanting to open another average weights-focused gym, the heart of CFR is to support any individual committed to achieving their goals. Whether you want to improve physical or mental fitness or confidence, need a boxing coach, or simply want to enjoy movement and fitness through the variety of classes that we offer, you are welcome at CFR Fitness and Boxing.
Mon-Fri: 6am - 8:30pm
Sat: 7am - 12pm
(the group fitness classes are from 3.30pm and also Saturday morning but I'm open for classes and personal training from 6am and throughout the day)
105e Manukau Road, Pukekohe, Auckand, 2120
