Greetings From CFR Fitness and Boxing

Second's out - make a healthy change

Get fit. Stay healthy. Feel amazing. Do it all at CFR Fitness and Boxing. Our friendly boxing and fitness gym offer a workout experience in a comfortable, friendly and professional atmosphere.

Steve Mulcahy is an accredited boxing and fitness trainer, who is central to CFR Fitness and Boxing. He is on-hand and ready to help you have a knock out training experience every time.


About Us

At CFR Fitness and Boxing, we believe in whānau and community. I am Steve Mulcahy and with my teacher wife, Carol, and our three sons, we are invested in creating a family-friendly, fitness environment.

I've been boxing since the age of 11 and became qualified as a coach in 1997. We have seen first hand how boxing and fitness training are great sports which are enjoyable and also teach self discipline and respect. It certainly kept me out of trouble when I was young!

Boxing and fitness training are great disciplines for improving the body, mind and emotions, so we'd love you to join us in training and improving yourself.

Our cool meeting room upstairs offers a community meeting or learning space too. See you there!

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Sign up for Classes

Find the Right One for You

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Little Champs

8 to 11 years old champs in training

A class for the young beginners. Catch them keen, get them training, glove them up and watch them go. Safe and friendly, the kids will sleep well after this class!

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Teens Boxing

Be a contender

For the up-and-coming teens, this class is perfect. Learn skills, fitness, self discipline, respect and commitment. Improve confidence and wellbeing, while working on stamina and generally having fun.


Women's Boxing

Get fit and get tough

A female only class. Build your strength and stamina, get fit, learn boxing skills and have fun.


Adult or Open boxing

Find Your strength

We have adult boxing classes and open boxing where everyone is welcome.

Fitness Class

HIIT and Fitness training

Feel a burn and carry on regardless

Come along to one of our HIIT (high intensity interval training) or fitness training. We use weights, cardio,  calisthenics and boxfit to increase strength and endurance, get fit and look good. For beginners to athletes.


Personalized Training

Whatever you need, we’ve got you covered. We offer individual trainer and group sessions. You don’t have to be a professional athlete or fitness fanatic to enjoy and benefit from one of our programs. Our client base includes people with a wide range of goals at every stage of their life, so Steve knows how to work with you to create the best exercise plan.

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Circuit training

Go For It!

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Strength Training

It’s More than Sit Ups



Get your heart pumping and muscles pumped


Opening Hours

Come Visit

Mon - Fri: 5.30 - 9.15pm

Sat - Sun: 5.30 - 7.30pm

See Steve for additional times

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Get In Touch

Ready to join? Give us a call or stop by today and check out the gym! Speak to STEVE today.

105e Manukau Road, Pukekohe, Auckand, 2120

021 617 474

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