Greetings From CFR Fitness and Boxing
Second's out - make a healthy change
Get fit. Stay healthy. Feel amazing. Do it all at CFR Fitness and Boxing. Our friendly boxing and fitness gym offer a workout experience in a comfortable, friendly and professional atmosphere.
Steve Mulcahy is an accredited boxing and fitness trainer, who is central to CFR Fitness and Boxing. He is on-hand and ready to help you have a knock out training experience every time.
At CFR Fitness and Boxing, we believe in whānau and community. I am Steve Mulcahy and with my teacher wife, Carol, and our three sons, we are invested in creating a family-friendly, fitness environment.
Our boys: Conor is Assistant Coach, Frank supports with Admin and Marketing, Rory is Junior Assistant Coach and enjoys boxing. (Have you worked out what CFR means yet?)
I've been boxing since the age of 11 and became qualified as a coach in 1997. We have seen first hand how boxing and fitness training are great sports which are enjoyable and also teach self discipline and respect. It certainly kept me out of trouble when I was young!
Boxing and fitness training are great disciplines for improving the body, mind and emotions, so we'd love you to join us in training and improving yourself.
See you there!
Sign up for Classes
Find the Right One for You
4 to 11 years old champs in training
Be a contender
Get fit and get tough
Find Your strength
Feel a burn and carry on regardless
Whatever you need, we’ve got you covered. We offer individual trainer and group sessions. You don’t have to be a professional athlete or fitness fanatic to enjoy and benefit from one of our programs. Our client base includes people with a wide range of goals at every stage of their life, so Steve knows how to work with you to create the best exercise plan.
Go For It!
It’s More than Sit Ups
Get your heart pumping and muscles pumped
Mon - Fri: 3.30pm - 8.30pm
Sat: 10am - 12.30pm (Boxing Conditioning)
Personal Training by appointment
See Steve for additional times