Commitment. Focus. Respect.

For the results you want, trust in a team passionate about delivering personalised plans to suit each client.

What We Do

Pukekohe based, CFR Fitness and Boxing is a welcoming and inclusive gym offering a wide range of boxing classes for kids, teens, and adults, personal training services, and youth development and coaching for at risk youth, CFR owner and head trainer Steve has an option for everyone and every fitness level!

The CFR difference

Family owned and run, our vision is helping people to feel their best, achieve their best, and perform their best. Understanding that sometimes life can deal unexpected hands, we are community focused, offering respect and understanding to all individuals and whānau who walk through our doors. Work with our team in one of our classes or through a tailored personal training program to:

  • Gain strength
  • Improve nutrition
  • Improve mental health
  • Lose weight
  • Enjoy movement
  • Improve co-ordination & balance
Steve Blocking Right Uppercut Swing from Kid in Class

I did a charity fight in 2017 which Steve got me ready for. I couldn't recommend him enough. Steve is talented, professional, and calm and worked with me from the basics through to sparring. Steve helped me lose 20 kgs in the process in around ten weeks and I went from being a complete novice to feeling confident and calm in the ring. Anyone choosing to train with CFR Fitness is making a great decision.

Dan Paul

18th Jul 2022

CFR puts their heart into their clients. I highly recommend Steve as a PT, particularly if you are looking at getting into boxing which is the peak of fitness training. I sought Steve's help preparing for my first fight and am so glad I did. His history with boxing was invaluable as he took me through improving my footwork and movement and really pushed my fitness. Thanks team!

Rogan Smith

18th Jul 2022

I had 0 background in boxing in fact never even put a glove on in my life. I have been going weekly to learn boxing and improve my fitness in which I am doing. Although it’s very hard, Steve keeps you motivated, and he has been giving me the tools to stay positive and to be the better version of myself every day! The whole experience got me hooked and I am losing weight, gaining strength, and having fun!

Joy Hendry

18th Jul 2022

I highly recommend the team at CFR Fitness. Working with Steve as my boxing coach from a young age, he guided me to many regional honours and worked with me to a national final. With many years of experience and knowledge behind him to suit all levels of ability, not just in boxing but overall fitness, health, and nutrition.

Mick Crawley

18th Jul 2022

Lady wearing boxing gloves at CFR

Business? School? We’d love to help

We offer development coaching through boxing and fitness to schools and businesses. For schools, we run classes for tamariki and rangatahi who have been identified as needing support with fitness, mental wellbeing, emotional regulation, confidence building, focus and discipline. and socialisation skills. Businesses will benefit from booking sessions with us for boxing for team building, confidence, fitness, mental wellbeing and stress-busting. All this is in a fun, friendly environment with highly experienced coaches. Call Steve to book the gym for these sessions during the day.

Ready to join the CFR family?

Steve Mulchany - CFR Trainer

Behind CFR fitness

Hi, I’m Steve, owner of CFR Fitness and qualified Personal Trainer with over 43 years’ experience in amateur boxing and coaching. Working as a prison officer for over 26 years in the UK and New Zealand, as well as 5 years as an NZ Cop based in Manurewa, I experienced first-hand how fitness and movement changes lives; improve attitudes, instills self-confidence, and can change the trajectory and cycle of bad decisions. Not just wanting to open another average weights-focused gym, the heart of CFR is to support any individual committed to achieving their goals. Whether you want to improve physical or mental fitness or confidence, need a boxing coach, or simply want to enjoy movement and fitness through the variety of classes that we offer, you are welcome at CFR Fitness and Boxing. 

Opening hours

Mon-Fri: 6am - 8:30pm
Sat: 7am - 12pm

(the group fitness classes are from 3.30pm and also Saturday morning but I'm open for classes and personal training from 6am and throughout the day)


105e Manukau Road, Pukekohe, Auckand, 2120


021 617 474