About Us

At CFR Fitness and Boxing, we believe in whānau and community. I am Steve Mulcahy and with my teacher wife, Carol, and our three sons, we are invested in creating a family-friendly, fitness environment.


Our boys: Conor is Assistant Coach, Frank supports with Admin and Marketing, Rory is Junior Assistant Coach and enjoys boxing. (Have you worked out what CFR means yet?)

I've been boxing since the age of 11 and became qualified as a coach in 1997. We have seen first hand how boxing and fitness training are great sports which are enjoyable and also teach self discipline and respect. It certainly kept me out of trouble when I was young!

Boxing and fitness training are great disciplines for improving the body, mind and emotions, so we'd love you to join us in training and improving yourself.


See you there!

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