kia ora from cfr fitness

A family owned and operated business based in Pukekohe, CFR Fitness and Boxing believe in whānau and are invested in our community. We strive to offer a family friendly boxing and fitness gym, providing a workout experience for all that is both comfortable and professional.

meet the cfr family

Steve Mulcahy: Boxing since aged 11 and formally qualifying as a UK ABA coach in 1997, Steve is an accredited boxing and fitness trainer with over 43 years in amateur boxing coaching with a passion for helping you knock your goals out the ring. Steve is an NZ qualified personal trainer being registered with REPs (Registered Exercise Professionals), as well as being registered with NZBCA (NZ Boxing Coaches Association) and accredited by NZ ABA (NZ Amateur Boxing Association).

Carol Mulcahy: Local teacher and the admin guru behind CFR. Carol is our assistant coach with our Little Champs.

Conor Mulcahy: Assistant Coach, Head Teen Coach, and New Beginners First Coach.

Frank Mulcahy: Our social media platforms whizz!

Rory Mulcahy: Junior Assistant Coach, and respected Little Champs coach.

Steve Standing In From of Company Ute Out Front of CFR Building