cfr fitness and boxing classes

Get fit and enjoy our boxing classes, aimed at developing skill, increasing fitness, and having fun! Enjoy our friendly atmosphere with small class sizes led by our coaches, Steve, Conor, and Rory.

Kids With Boxing Gloves Practicing Boxing Stances
Woman Exercising Using Ropes
Woman With Pink Boxing Gloves Smiling

Boxing Classes

Beginner, amateur or professional, you’re welcome to join in one of our boxing classes! With concession cards available, make it a regular commitment and see the compounding benefits in your fitness, stamina and skill!

New to boxing?
Contact us to register
for a one-on-one introduction to boxing with coach Steve before jumping into one of our classes.

  • Little Champs (4-11YRS) $8 P / sessionOur kids boxing class for ages 4-11. This safe, fun, and friendly boxing class gives kids a chance to glove up and get training! Develop discipline, strength, and fitness from a young age!
  • Juniors Boxing (8-11 YRS) $8 P / sessionThe next step in developing kids from little champs into boxers. Continuing the core values of Little Champs but introducing more advanced techniques and growing their confidence.
  • Teen boxing (12-18 YRS) $10 P / sessionFor the up-and-coming boxers 12+, this class is perfect for teens wanting to learn a new sport or further develop their skills. Have fun developing the foundational boxing skills of discipline, respect, and commitment whilst improving self-confidence, physical, and mental health.
  • Women's Boxing $15 P / sessionOur female only class aimed at building strength and stamina whilst getting fit, learning skills, and having fun.
  • Adult Boxing $15 P / sessionOpen class for all adults any stage of their boxing journey. Whether you’re a beginner, fun-seeker, keen amateur, or experienced fighter, jump in!
  • Boxing Open (Kids & Adults Open Class) $8-15 P / session dependant on ageOur mixed aged open class designed for adults and kids to have fun whilst developing their skills, stamina, and fitness levels.
  • Concession card discountsPurchase a 10-session concession card for any of our classes at a 10% discount.


Run throughout the school terms, twice a week.

  • Fitness Bootcamp Works out at $7.50 P / sessionWork on your fitness goals in a group class. Fun, friendly, fastpaced fitness, working at your pace so all abilities welcome. This class is varied circuit training so you won't get bored and it brings great improvements to your fitness. Contact CFR to book your place.

Self Defense Classes

Offered on request, our self-defense classes are a fantastic corporate outing or option for individuals looking to gain confidence in keeping themselves safe. Register your interest today for the next available spot.

  • Individual SessionsDependent on age, pricing varies for individuals looking to work one-on-one to develop their self-defense skills. Learn self-defense in a safe, private environment with our coach.
  • Group Sessions $15 P / Session for a 1HR session$15p/p for an hour session developing your confidence and self-defense skills. Register as an individual or small group for the next group session available.
  • Corporate sessionLooking for a team bonding experience with a difference? Book your team self-defense class with Steve today!