We'd love to hear from you!

Whether you’re an absolute beginner, an experienced gym-goer, an amateur boxer, or looking for a boxing coach, CFR Fitness and Boxing are here to help. We’d love to work with you, championing your goals:

  • Opening Hours:Mon - Fri: 6am - 8:30pm
    Sat: 7am - 12pm
    (the group fitness classes are from 3.30pm and also Saturday morning but I'm open for classes and personal training from 6am and throughout the day)
  • Location:105e Manukau Road, Pukekohe, Auckland 2120
  • Phone:021 617 474

personal training by appointment:

Early morning appointments available, please contact us for more information.