personal training

Offering individual and group sessions, we pride ourselves in welcoming you into our gym, no matter where you are at in your fitness journey.

Women's Class doing Lunges In CFR Front Car Park

not just your everyday weight-focused clinic

Not just your everyday weight-focussed clinic, we focus on providing a variety of circuit training, strength training and boxing. Fast track your results when committing to a 12-week training program built to suit your level and achieve your goals:

  • gain strength
  • improve nutrition
  • improve mental health
  • lose weight
  • enjoy movement
  • improve co-ordination & balance
  • improve sleep quality

corporate fitness and wellbeing

Corporate sessions and packages available for local businesses wanting to focus on and improve team health and wellbeing.